Can Headphones REALLY Dent Your Head? (Answered!)

Last updated:
Disclosure: We may receive commissions when you click our links and make purchases. Read our full affiliate disclosure here.
  • Can headphones permanently dent my head? 
  • How to fix headphone dents in your hair?
  • Can wearing headphones cause hair loss? 

Since the technological era began, some headphones users have experienced worry and anxiety that prolonged usage has dented their heads.

They may feel a slight headache after taking off their headphones from the pressure or even feel a slight dent in their head.

If you’re worried that your headphones may have caused some issues, this article will provide the necessary info to clear things up.

Can Headphones Dent Your Head? 

No, your skull does not dent from headphone use. The indentation that you receive from wearing headphones for prolonged periods is only temporary and occurs in the hair and outer skin where the headphones were resting and not the person’s skull.

Likewise, there are conditions that headphones have nothing to do with headphones where people have irregularities in their skull bone formation and “dents” in their skull.

While some people experience dents in their heads, dents are caused by a disease that requires urgent medical treatment rather than the headphones themselves.

In these cases where there is no underlying disease, the skin will have a slight sag that is only temporary and will return to normal after some time without the headphones. 

So no, headphones cannot change the shape of your head or skull. Unless you are doing something bizarre or extreme, there’s just no way for it to happen.

Is Your Head Actually Dented From Headphones? 

It is very rare that there is a dent in your skull from a pre-existing medical condition and far more likely that it is simply the skin/hair that has been imprinted temporarily. 

People regularly wear glasses and some users have the same anxiety that their nose bones are permanently dented from prolonged usage of glasses, but the glasses merely make an indent in the skin that is temporary. 

But, if you think this is a rare exception, here are some common diseases that can cause an irregularity in the bone structure of the skull. 

Congenital Skull Indentation

Congenital skull indentation occurs typically in fetuses and young infants. Not in studios or in your bedroom when you’re producing music on headphones.

If this does happen, you can consider it an extraordinary coincidence.

You can read more about congenital skull indentation from an official source here.

Paget’s Disease 

Paget’s disease of the bone occurs when the body generates bones too fast which causes the skull to become irregularly shaped.

It is caused when the body’s normal bone recycling process goes awry and leads to an overgrowth of bone in the skull. The disease is far more common in people older than 50. 

Gorham’s Disease

Gorham’s disease is a very rare condition that has no known causes.

Also called phantom bone disease, it is a condition where abnormal channels of bone tendon are created in the skull which is caused by bone loss.

Symptoms may involve more than one bone system, but most commonly occurs within the skull, collarbone, pelvis, ribs, spine, or jaw. Two bone systems may be affected at once with this disease. 

Bone Cancer 

Certain forms of bone cancer, while extremely rare, may cause the bone on your skull to become irregularly formed.

How To Prevent Headphone “Denting”

Wear A Headband 

One of the solutions to improve the feeling of denting in your skin and hair is by simply adjusting the headband on the headphones.

Many headphones offer the ability to loosen or tighten, expand or constrict a pair of headphones to make the fit more comfortable for users.  

For example, the RØDE NTH-100 headphones include a locking mechanism, so once you find a position that’s comfortable for you, you can keep it in place.

Wear A Beanie 

Wearing a beanie will provide a cushion between your head and the headphones and relieve most of the pressure that is being imprinted into your head from the headphones.

Keep in mind that this will muffle the sound somewhat, and this is especially noticeable in the higher frequencies. So if you’re doing serious mixing work, avoid wearing a beanie.

Add More Padding 

Another solution you can try is to add more padding to the headphones. This can be at the top of the headphones where the band is, or around the ear.

Some common ways to do this are buying a soft foam material, cutting out a piece, and then carefully attach it to your headphones. 

Wear Your Headphones On The Back Of Your Head

Instead of wearing the headphones normally on the top of your head, you can recline them a bit and have the top part of the headphones cover the back of your head instead of the top.

This can relieve some of the pressure on the top of your head, and if it is not as comfortable long-term, you can switch back and forth between the two placements. 

Remove Your Headphones From Time To Time

Removing your headphones from time to time is one of the best tricks to avoiding dents in your skin in the first place from headphone usage.

Just a few minutes every hour will go a long way in relieving the pressure caused on your head from prolonged headphone usage. 

Buying Another Pair of Headphones 

It could just be that you have the wrong pair of headphones.

Some headphones are simply designed poorly and apply too much pressure on the skull, making things uncomfortable.

So, the last option would be to either get a new pair of headphones that fit more snugly or buy a pair of in-ear headphones to resolve the problem. 

How To Get Rid Of Headphone Indentation In Your Skull? 


One method of getting rid of the headphone impression on your head is to take a shower. This sometimes will remove the dents, but not always depending on how much pressure was applied for how long to your head.

It is better if the shower is hot rather than cool.

Gently Rubbing Your Head

Another way to get rid of the headphone impression on your head is by gently massaging the parts on your head that have been affected.

This method is less effective than taking a hot shower, so if you want to remove the headphone dent as quickly as possible, try doing both of these methods. 


This is the most certain method, but not the quickest. As the saying goes, time heals all wounds, and we think that is also true for very mild impressions in the head caused by headphones.


How Long Does It Take For A Headset Dent To Go Away? 

In most situations, it will take less than a half-hour to go away, but in some situations, it could take a few hours. 

It depends on how long and how much pressure was exerted on your head.

Can Headphones Change The Shape Of Your Ears? 

Headphones cannot change the shape of your ear.

Like glasses, or headphones on the top of your head, tight ones sometimes leave temporary marks and indentations on the skin rather than the bone. After a few hours, the shape of your ears will revert back to normal.

Once you become an adult, the shape of your ears are permanent. If you think headphones are capable of changing this, you’re not giving your body enough credit.

Can Wearing Headphones Cause Hair Loss? 

No, hair loss is not caused by wearing headphones. Hair loss is a condition that has many different causes, with genetics being the most important factor.

Some of the other factors include diet, exercise, nutrient deficiency, environmental factors, stress, and/or hormonal imbalance. Many people have worn headphones every day for work for over 30 years with no impact on hair loss.

However, it should be said that wearing your headphones in a silly manner that pulls and tugs on your hair excessively will likely cause a form of hair loss called traction alopecia.

However, this can easily be avoided by not positioning the headphones in a way that significantly pulls your hair away from your skull.

Are you hearing annoying static in your headphones? Heres 8 easy fixes!

Wrapping Up

Wearing a pair of headphones for a prolonged period of time may cause a temporary indentation in the skin of your skull, but will not do anything to the bone structure of your skull.

Any changes to the shape of your skull by using headphones point to an underlying medical condition that you should urgently investigate.

To avoid the temporary indentations on the skin and hair that come with prolonged use, consider wearing a beanie, adding padding to the headphones, removing your headphones from time to time, wearing headphones on the back of your head, or buying a new pair of headphones. 

One place to start here would be our list of the best headphone brands in the world.